Edward Yakovlev v4:00/2:00r...4 BikeErg
8,257m
Meters
16:00.0
Time
1:56.2
Pace
282
Calories
119
Heart Rate
| Rest Distance | 3,797m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,054m |
| Overall Time | 24:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| RPM | 72 |
| Revolution Count | 1698 |
| Power/kg | 1.89 |
| Drag Factor | 121 |
May 16, 2023 19:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,257m | 1:56.2 | 223 | 1066 | 72 | 119 | |
| 4:00.0 | 2,051m | 1:57.0 | 218 | 1051 | 72 | 114 | |
| r: 2:00 | 941m | ||||||
| 4:00.0 | 2,083m | 1:55.2 | 229 | 1087 | 73 | 120 | |
| r: 2:00 | 923m | ||||||
| 4:00.0 | 2,074m | 1:55.7 | 226 | 1077 | 73 | 119 | |
| r: 2:00 | 934m | ||||||
| 4:00.0 | 2,049m | 1:57.1 | 218 | 1049 | 72 | 124 | |
| r: 2:00 | 999m | ||||||
| r3,797m |
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Workout Graph
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