Edward Yakovlev v4:00/2:00r...4 row
3,665m
Meters
16:00.0
Time
2:10.9
Pace
221
Calories
115
Heart Rate
| Rest Distance | 1,597m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,262m |
| Overall Time | 24:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
May 16, 2023 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,665m | 2:10.9 | 156 | 836 | 24 | 115 | |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 25 | 110 | |
| r: 2:00 | 398m | ||||||
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 24 | 116 | |
| r: 2:00 | 387m | ||||||
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 24 | 116 | |
| r: 2:00 | 402m | ||||||
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 23 | 120 | |
| r: 2:00 | 410m | ||||||
| r1,597m |
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Workout Graph
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