Edward Yakovlev v1:00/1:00r...12 BikeErg
6,113m
Meters
12:00.0
Time
1:57.7
Pace
202
Calories
124
Heart Rate
| Rest Distance | 4,758m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,871m |
| Overall Time | 24:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| RPM | 72 |
| Revolution Count | 1551 |
| Power/kg | 1.81 |
| Drag Factor | 116 |
June 17, 2023 08:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,113m | 1:57.7 | 214 | 1037 | 72 | 124 | |
| 1:00.0 | 509m | 1:57.8 | 214 | 1035 | 72 | 107 | |
| r: 1:00 | 453m | ||||||
| 1:00.0 | 508m | 1:58.1 | 212 | 1031 | 72 | 120 | |
| r: 1:00 | 431m | ||||||
| 1:00.0 | 509m | 1:57.8 | 214 | 1035 | 72 | 119 | |
| r: 1:00 | 406m | ||||||
| 1:00.0 | 511m | 1:57.4 | 216 | 1044 | 72 | 121 | |
| r: 1:00 | 438m | ||||||
| 1:00.0 | 512m | 1:57.1 | 217 | 1048 | 73 | 126 | |
| r: 1:00 | 424m | ||||||
| 1:00.0 | 519m | 1:55.6 | 227 | 1079 | 74 | 129 | |
| r: 1:00 | 404m | ||||||
| 1:00.0 | 509m | 1:57.8 | 214 | 1035 | 72 | 128 | |
| r: 1:00 | 376m | ||||||
| 1:00.0 | 513m | 1:56.9 | 219 | 1052 | 73 | 129 | |
| r: 1:00 | 364m | ||||||
| 1:00.0 | 502m | 1:59.5 | 205 | 1005 | 71 | 127 | |
| r: 1:00 | 366m | ||||||
| 1:00.0 | 509m | 1:57.8 | 214 | 1035 | 72 | 128 | |
| r: 1:00 | 392m | ||||||
| 1:00.0 | 509m | 1:57.8 | 214 | 1035 | 72 | 131 | |
| r: 1:00 | 325m | ||||||
| 1:00.0 | 504m | 1:59.0 | 207 | 1013 | 72 | 129 | |
| r: 1:00 | 379m | ||||||
| r4,758m |
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Workout Graph
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