Edward Yakovlev v1:00/1:00r...12 BikeErg
6,118m
Meters
12:00.0
Time
1:57.6
Pace
203
Calories
118
Heart Rate
| Rest Distance | 5,403m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,521m |
| Overall Time | 24:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| RPM | 72 |
| Revolution Count | 1647 |
| Power/kg | 1.82 |
| Drag Factor | 115 |
June 17, 2023 20:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,118m | 1:57.6 | 215 | 1039 | 72 | 118 | |
| 1:00.0 | 504m | 1:59.0 | 207 | 1013 | 72 | 100 | |
| r: 1:00 | 431m | ||||||
| 1:00.0 | 506m | 1:58.5 | 210 | 1022 | 72 | 106 | |
| r: 1:00 | 448m | ||||||
| 1:00.0 | 507m | 1:58.3 | 211 | 1026 | 72 | 105 | |
| r: 1:00 | 463m | ||||||
| 1:00.0 | 513m | 1:56.9 | 219 | 1052 | 73 | 115 | |
| r: 1:00 | 453m | ||||||
| 1:00.0 | 513m | 1:56.9 | 219 | 1052 | 73 | 120 | |
| r: 1:00 | 463m | ||||||
| 1:00.0 | 511m | 1:57.4 | 216 | 1044 | 73 | 121 | |
| r: 1:00 | 463m | ||||||
| 1:00.0 | 516m | 1:56.2 | 223 | 1066 | 73 | 121 | |
| r: 1:00 | 448m | ||||||
| 1:00.0 | 511m | 1:57.4 | 216 | 1044 | 73 | 124 | |
| r: 1:00 | 444m | ||||||
| 1:00.0 | 510m | 1:57.6 | 215 | 1039 | 73 | 125 | |
| r: 1:00 | 459m | ||||||
| 1:00.0 | 506m | 1:58.5 | 210 | 1022 | 72 | 127 | |
| r: 1:00 | 438m | ||||||
| 1:00.0 | 509m | 1:57.8 | 214 | 1035 | 73 | 127 | |
| r: 1:00 | 448m | ||||||
| 1:00.0 | 514m | 1:56.7 | 220 | 1057 | 73 | 129 | |
| r: 1:00 | 445m | ||||||
| r5,403m |
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Workout Graph
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