Edward Yakovlev v4:00/2:00r...4 row
3,525m
Meters
16:00.0
Time
2:16.1
Pace
205
Calories
125
Heart Rate
| Rest Distance | 1,504m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,029m |
| Overall Time | 24:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 547 |
| Drag Factor | 142 |
June 18, 2023 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,525m | 2:16.1 | 139 | 777 | 23 | 125 | |
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 24 | 121 | |
| r: 2:00 | 372m | ||||||
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 23 | 127 | |
| r: 2:00 | 393m | ||||||
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 23 | 125 | |
| r: 2:00 | 349m | ||||||
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 24 | 127 | |
| r: 2:00 | 390m | ||||||
| r1,504m |
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Workout Graph
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