Edward Yakovlev v4:00/2:00r...4 BikeErg
7,920m
Meters
16:00.0
Time
2:01.2
Pace
258
Calories
124
Heart Rate
| Rest Distance | 3,552m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,472m |
| Overall Time | 24:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| RPM | 71 |
| Revolution Count | 1642 |
| Power/kg | 1.67 |
| Drag Factor | 115 |
June 18, 2023 20:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,920m | 2:01.2 | 197 | 976 | 71 | 124 | |
| 4:00.0 | 1,982m | 2:01.0 | 197 | 978 | 71 | 119 | |
| r: 2:00 | 920m | ||||||
| 4:00.0 | 1,989m | 2:00.6 | 199 | 985 | 71 | 121 | |
| r: 2:00 | 893m | ||||||
| 4:00.0 | 1,978m | 2:01.3 | 196 | 974 | 71 | 127 | |
| r: 2:00 | 863m | ||||||
| 4:00.0 | 1,971m | 2:01.7 | 194 | 967 | 71 | 130 | |
| r: 2:00 | 876m | ||||||
| r3,552m |
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Workout Graph
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