Edward Yakovlev v4:00/2:00r...4 row
3,501m
Meters
16:00.0
Time
2:17.1
Pace
203
Calories
116
Heart Rate
| Rest Distance | 1,533m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,034m |
| Overall Time | 24:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 556 |
| Drag Factor | 142 |
June 18, 2023 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,501m | 2:17.1 | 136 | 767 | 24 | 116 | |
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 25 | 116 | |
| r: 2:00 | 391m | ||||||
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 24 | 116 | |
| r: 2:00 | 366m | ||||||
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 23 | 119 | |
| r: 2:00 | 370m | ||||||
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 24 | 116 | |
| r: 2:00 | 406m | ||||||
| r1,533m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.