Edward Yakovlev v3:00/2:00r...6 BikeErg
8,404m
Meters
18:00.0
Time
2:08.5
Pace
258
Calories
118
Heart Rate
| Rest Distance | 4,904m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,308m |
| Overall Time | 30:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| RPM | 67 |
| Revolution Count | 1910 |
| Power/kg | 1.4 |
| Drag Factor | 114 |
August 05, 2023 20:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 8,404m | 2:08.5 | 165 | 867 | 67 | 118 | |
| 3:00.0 | 1,418m | 2:06.9 | 171 | 888 | 68 | 107 | |
| r: 2:00 | 816m | ||||||
| 3:00.0 | 1,420m | 2:06.7 | 172 | 891 | 68 | 111 | |
| r: 2:00 | 871m | ||||||
| 3:00.0 | 1,414m | 2:07.2 | 170 | 883 | 68 | 118 | |
| r: 2:00 | 838m | ||||||
| 3:00.0 | 1,416m | 2:07.1 | 170 | 886 | 68 | 125 | |
| r: 2:00 | 790m | ||||||
| 3:00.0 | 1,385m | 2:09.9 | 159 | 848 | 66 | 125 | |
| r: 2:00 | 760m | ||||||
| 3:00.0 | 1,352m | 2:13.1 | 148 | 810 | 65 | 123 | |
| r: 2:00 | 829m | ||||||
| r4,904m |
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Workout Graph
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