Edward Yakovlev v2000m/2:00r...8 BikeErg
16,000m
Meters
35:44.6
Time
2:14.0
Pace
474
Calories
121
Heart Rate
| Rest Distance | 5,516m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 21,516m |
| Overall Time | 51:44.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| RPM | 66 |
| Revolution Count | 3215 |
| Power/kg | 1.23 |
August 06, 2023 11:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 35:44.6 | 16,000m | 2:14.0 | 145 | 800 | 66 | 121 | |
| 4:17.0 | 2,000m | 2:08.5 | 165 | 867 | 67 | 108 | |
| r: 2:00 | 819m | ||||||
| 4:13.1 | 2,000m | 2:06.5 | 173 | 894 | 68 | 122 | |
| r: 2:00 | 672m | ||||||
| 4:17.6 | 2,000m | 2:08.8 | 164 | 863 | 67 | 122 | |
| r: 2:00 | 695m | ||||||
| 4:25.0 | 2,000m | 2:12.5 | 150 | 817 | 65 | 120 | |
| r: 2:00 | 773m | ||||||
| 4:27.5 | 2,000m | 2:13.7 | 146 | 803 | 69 | 122 | |
| r: 2:00 | 687m | ||||||
| 4:31.7 | 2,000m | 2:15.8 | 140 | 780 | 68 | 129 | |
| r: 2:00 | 633m | ||||||
| 4:44.9 | 2,000m | 2:22.4 | 121 | 716 | 65 | 126 | |
| r: 2:00 | 635m | ||||||
| 4:47.8 | 2,000m | 2:23.9 | 117 | 704 | 65 | 123 | |
| r: 2:00 | 602m | ||||||
| r5,516m |
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Workout Graph
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