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Edward Yakovlev v10c/0:30r...20 BikeErg

6,099m

Meters

12:22.6

Time

2:01.7

Pace

200

Calories

105

Heart Rate

Rest Distance4,000m
Rest Time10:00.0
Overall Distance10,099m
Overall Time22:22.6
Average Watts194
Calories Per Hour967
RPM70
Revolution Count1444
Power/kg1.64
Drag Factor114

August 07, 2023 20:11:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
12:22.6 6,099m 2:01.7 194 967 70 105
0:38.1 307m 2:04.1 183 930 69 83
r: 0:30 164m
0:40.3 318m 2:06.7 172 891 67 96
r: 0:30 204m
0:41.4 322m 2:08.5 165 866 67 94
r: 0:30 209m
0:39.3 314m 2:05.1 179 914 69 98
r: 0:30 208m
0:37.5 307m 2:02.1 192 960 70 99
r: 0:30 203m
0:37.7 307m 2:02.8 189 950 70 100
r: 0:30 210m
0:38.1 309m 2:03.3 187 942 69 102
r: 0:30 208m
0:36.4 302m 2:00.5 200 987 71 103
r: 0:30 204m
0:37.4 306m 2:02.2 192 959 69 103
r: 0:30 207m
0:36.4 302m 2:00.5 200 987 71 105
r: 0:30 153m
0:36.4 302m 2:00.5 200 987 71 105
r: 0:30 212m
0:35.8 299m 1:59.7 204 1001 70 110
r: 0:30 186m
0:36.5 303m 2:00.4 200 989 71 108
r: 0:30 195m
0:34.8 295m 1:57.9 213 1033 72 107
r: 0:30 197m
0:34.7 295m 1:57.6 215 1040 73 114
r: 0:30 191m
0:36.3 302m 2:00.1 202 993 71 115
r: 0:30 195m
0:36.5 302m 2:00.8 198 982 71 114
r: 0:30 217m
0:36.2 301m 2:00.2 201 992 71 116
r: 0:30 195m
0:36.3 302m 2:00.1 202 993 71 114
r: 0:30 218m
0:36.6 303m 2:00.7 199 983 70 118
r: 0:30 224m
r4,000m

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Workout Graph

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