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Edward Yakovlev v10c/0:30r...20 row

3,286m

Meters

14:34.7

Time

2:13.0

Pace

200

Calories

109

Heart Rate

Rest Distance1,813m
Rest Time10:00.0
Overall Distance5,099m
Overall Time24:34.7
Average Watts148
Calories Per Hour810
Stroke Rate24
Stroke Count550
Drag Factor147

August 07, 2023 20:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:34.7 3,286m 2:13.0 148 810 24 109
0:44.6 166m 2:14.3 144 796 24 93
r: 0:30 93m
0:43.1 163m 2:12.2 151 821 25 102
r: 0:30 91m
0:43.8 165m 2:12.7 150 815 23 105
r: 0:30 91m
0:43.0 163m 2:11.9 153 824 24 106
r: 0:30 90m
0:43.8 165m 2:12.7 150 815 25 108
r: 0:30 84m
0:43.0 163m 2:11.9 153 824 27 109
r: 0:30 70m
0:43.0 163m 2:11.9 153 824 24 109
r: 0:30 83m
0:43.3 164m 2:12.0 152 823 25 109
r: 0:30 96m
0:41.9 161m 2:10.1 159 846 24 112
r: 0:30 96m
0:43.4 164m 2:12.3 151 819 25 112
r: 0:30 96m
0:44.5 166m 2:14.0 145 800 24 111
r: 0:30 93m
0:42.9 163m 2:11.5 154 828 24 115
r: 0:30 92m
0:44.0 165m 2:13.3 148 808 23 113
r: 0:30 95m
0:43.1 163m 2:12.2 151 821 24 113
r: 0:30 92m
0:43.1 163m 2:12.2 151 821 25 113
r: 0:30 90m
0:44.0 165m 2:13.3 148 808 25 111
r: 0:30 91m
0:44.9 165m 2:16.0 139 778 23 110
r: 0:30 91m
0:44.7 167m 2:13.8 146 802 24 112
r: 0:30 93m
0:46.0 165m 2:19.3 129 744 23 114
r: 0:30 92m
0:44.5 166m 2:14.0 145 800 24 112
r: 0:30 94m
r1,813m

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Workout Graph

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