Edward Yakovlev v1:00/1:00r...12 BikeErg
6,125
Meters
12:00.0
Time
1:57.5
Pace
203
Calories
117
Heart Rate
| Rest Distance | 4,748 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,873 |
| Overall Time | 24:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1015 |
| RPM | 72 |
| Revolution Count | 1552 |
| Power/kg | 2 |
| Drag Factor | 116 |
August 08, 2023 19:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,125 | 1:57.5 | 215 | 1015 | 72 | 117 | |
| 1:00.0 | 504 | 1:59.0 | 207 | 960 | 72 | 99 | |
| r: 1:00 | 389 | ||||||
| 1:00.0 | 507 | 1:58.3 | 211 | 1020 | 72 | 112 | |
| r: 1:00 | 427 | ||||||
| 1:00.0 | 513 | 1:56.9 | 219 | 1020 | 73 | 112 | |
| r: 1:00 | 422 | ||||||
| 1:00.0 | 512 | 1:57.1 | 217 | 1020 | 73 | 115 | |
| r: 1:00 | 436 | ||||||
| 1:00.0 | 512 | 1:57.1 | 217 | 1020 | 73 | 119 | |
| r: 1:00 | 367 | ||||||
| 1:00.0 | 512 | 1:57.1 | 217 | 1020 | 73 | 118 | |
| r: 1:00 | 391 | ||||||
| 1:00.0 | 516 | 1:56.2 | 223 | 1020 | 73 | 121 | |
| r: 1:00 | 385 | ||||||
| 1:00.0 | 514 | 1:56.7 | 220 | 1020 | 73 | 122 | |
| r: 1:00 | 359 | ||||||
| 1:00.0 | 506 | 1:58.5 | 210 | 1020 | 72 | 120 | |
| r: 1:00 | 402 | ||||||
| 1:00.0 | 509 | 1:57.8 | 214 | 1020 | 72 | 124 | |
| r: 1:00 | 347 | ||||||
| 1:00.0 | 511 | 1:57.4 | 216 | 1020 | 73 | 124 | |
| r: 1:00 | 409 | ||||||
| 1:00.0 | 508 | 1:58.1 | 212 | 1020 | 72 | 128 | |
| r: 1:00 | 414 | ||||||
| r4,748 |
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Workout Graph
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v1:00/1:00r...12