Edward Yakovlev v1:00/1:00r...6 row
1,358m
Meters
6:00.0
Time
2:12.5
Pace
77
Calories
112
Heart Rate
| Rest Distance | 1,150m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,508m |
| Overall Time | 12:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 277 |
| Drag Factor | 151 |
August 08, 2023 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,358m | 2:12.5 | 150 | 817 | 24 | 112 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 24 | 100 | |
| r: 1:00 | 186m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | 113 | |
| r: 1:00 | 187m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | 113 | |
| r: 1:00 | 191m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 25 | 115 | |
| r: 1:00 | 189m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 24 | 114 | |
| r: 1:00 | 196m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | 117 | |
| r: 1:00 | 201m | ||||||
| r1,150m |
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Workout Graph
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v1:00/1:00r...12