Edward Yakovlev v1:00/1:00r...12 BikeErg
6,119m
Meters
12:00.0
Time
1:57.6
Pace
201
Calories
119
Heart Rate
| Rest Distance | 4,711m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,830m |
| Overall Time | 24:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| RPM | 72 |
| Revolution Count | 1545 |
| Power/kg | 1.82 |
| Drag Factor | 116 |
August 09, 2023 20:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,119m | 1:57.6 | 215 | 1039 | 72 | 119 | |
| 1:00.0 | 504m | 1:59.0 | 207 | 1013 | 72 | 112 | |
| r: 1:00 | 401m | ||||||
| 1:00.0 | 505m | 1:58.8 | 209 | 1018 | 72 | 115 | |
| r: 1:00 | 406m | ||||||
| 1:00.0 | 502m | 1:59.5 | 205 | 1005 | 71 | 112 | |
| r: 1:00 | 412m | ||||||
| 1:00.0 | 509m | 1:57.8 | 214 | 1035 | 72 | 114 | |
| r: 1:00 | 412m | ||||||
| 1:00.0 | 516m | 1:56.2 | 223 | 1066 | 73 | 119 | |
| r: 1:00 | 407m | ||||||
| 1:00.0 | 511m | 1:57.4 | 216 | 1044 | 73 | 117 | |
| r: 1:00 | 363m | ||||||
| 1:00.0 | 508m | 1:58.1 | 212 | 1031 | 72 | 120 | |
| r: 1:00 | 371m | ||||||
| 1:00.0 | 518m | 1:55.8 | 225 | 1075 | 74 | 122 | |
| r: 1:00 | 414m | ||||||
| 1:00.0 | 510m | 1:57.6 | 215 | 1039 | 72 | 125 | |
| r: 1:00 | 382m | ||||||
| 1:00.0 | 513m | 1:56.9 | 219 | 1052 | 73 | 125 | |
| r: 1:00 | 358m | ||||||
| 1:00.0 | 515m | 1:56.5 | 221 | 1061 | 73 | 126 | |
| r: 1:00 | 394m | ||||||
| 1:00.0 | 507m | 1:58.3 | 211 | 1026 | 72 | 123 | |
| r: 1:00 | 391m | ||||||
| r4,711m |
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Workout Graph
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v1:00/1:00r...12