Edward Yakovlev v1:00/1:00r...6 row
1,360m
Meters
6:00.0
Time
2:12.3
Pace
79
Calories
112
Heart Rate
| Rest Distance | 1,051m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,411m |
| Overall Time | 12:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 265 |
| Drag Factor | 151 |
August 09, 2023 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,360m | 2:12.3 | 151 | 819 | 24 | 112 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 25 | 104 | |
| r: 1:00 | 189m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | 112 | |
| r: 1:00 | 180m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | 115 | |
| r: 1:00 | 173m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 25 | 118 | |
| r: 1:00 | 175m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 24 | 116 | |
| r: 1:00 | 172m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | 112 | |
| r: 1:00 | 162m | ||||||
| r1,051m |
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Workout Graph
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v1:00/1:00r...12