Edward Yakovlev v4000m/3:00r...3 BikeErg
7,000m
Meters
14:35.3
Time
2:05.0
Pace
221
Calories
113
Heart Rate
| Rest Distance | 2,607m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,607m |
| Overall Time | 20:35.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| RPM | 68 |
| Revolution Count | 1376 |
| Power/kg | 1.52 |
| Drag Factor | 115 |
August 10, 2023 20:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:35.3 | 7,000m | 2:05.0 | 179 | 916 | 68 | 113 | |
| 8:21.9 | 4,000m | 2:05.4 | 177 | 909 | 69 | 111 | |
| r: 3:00 | 1,304m | ||||||
| 4:09.5 | 2,000m | 2:04.7 | 180 | 920 | 69 | 112 | |
| r: 2:00 | 856m | ||||||
| 2:04.0 | 1,000m | 2:04.0 | 184 | 931 | 69 | 116 | |
| r: 1:00 | 447m | ||||||
| r2,607m |
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Workout Graph
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