Edward Yakovlev v1:00/1:00r...6 row
1,367m
Meters
6:00.0
Time
2:11.6
Pace
79
Calories
106
Heart Rate
| Rest Distance | 1,139m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,506m |
| Overall Time | 12:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 284 |
| Drag Factor | 151 |
August 10, 2023 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,367m | 2:11.6 | 153 | 827 | 25 | 106 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 25 | 95 | |
| r: 1:00 | 189m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 25 | 105 | |
| r: 1:00 | 188m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 25 | 107 | |
| r: 1:00 | 195m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 26 | 110 | |
| r: 1:00 | 187m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | 112 | |
| r: 1:00 | 189m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | 111 | |
| r: 1:00 | 191m | ||||||
| r1,139m |
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Workout Graph
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v1:00/1:00r...12