Edward Yakovlev v2000m/2:00r...6 BikeErg
12,000m
Meters
25:03.1
Time
2:05.2
Pace
378
Calories
117
Heart Rate
| Rest Distance | 4,830m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,830m |
| Overall Time | 37:03.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| RPM | 68 |
| Revolution Count | 2410 |
| Power/kg | 1.51 |
| Drag Factor | 115 |
August 11, 2023 21:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:03.1 | 12,000m | 2:05.2 | 178 | 912 | 68 | 117 | |
| 4:11.0 | 2,000m | 2:05.5 | 177 | 909 | 68 | 112 | |
| r: 2:00 | 815m | ||||||
| 4:06.8 | 2,000m | 2:03.4 | 186 | 941 | 70 | 116 | |
| r: 2:00 | 863m | ||||||
| 4:09.4 | 2,000m | 2:04.7 | 180 | 921 | 69 | 117 | |
| r: 2:00 | 813m | ||||||
| 4:10.7 | 2,000m | 2:05.3 | 178 | 911 | 68 | 117 | |
| r: 2:00 | 795m | ||||||
| 4:10.9 | 2,000m | 2:05.4 | 177 | 910 | 68 | 123 | |
| r: 2:00 | 747m | ||||||
| 4:14.3 | 2,000m | 2:07.1 | 170 | 885 | 67 | 121 | |
| r: 2:00 | 797m | ||||||
| r4,830m |
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Workout Graph
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