Edward Yakovlev v3:00/2:00r...4 BikeErg
5,878m
Meters
12:00.0
Time
2:02.4
Pace
188
Calories
118
Heart Rate
| Rest Distance | 3,452m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,330m |
| Overall Time | 20:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| RPM | 70 |
| Revolution Count | 1335 |
| Power/kg | 1.61 |
| Drag Factor | 115 |
August 12, 2023 19:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,878m | 2:02.4 | 190 | 955 | 70 | 118 | |
| 3:00.0 | 1,440m | 2:05.0 | 179 | 916 | 69 | 109 | |
| r: 2:00 | 874m | ||||||
| 3:00.0 | 1,485m | 2:01.2 | 197 | 976 | 71 | 117 | |
| r: 2:00 | 841m | ||||||
| 3:00.0 | 1,482m | 2:01.4 | 195 | 972 | 71 | 122 | |
| r: 2:00 | 860m | ||||||
| 3:00.0 | 1,471m | 2:02.3 | 191 | 957 | 70 | 125 | |
| r: 2:00 | 877m | ||||||
| r3,452m |
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Workout Graph
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