Edward Yakovlev v3:00/2:00r...4 row
2,819m
Meters
12:00.0
Time
2:07.7
Pace
173
Calories
128
Heart Rate
| Rest Distance | 1,641m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,460m |
| Overall Time | 20:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 151 |
August 12, 2023 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,819m | 2:07.7 | 168 | 878 | 24 | 128 | |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 26 | 123 | |
| r: 2:00 | 399m | ||||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 24 | 129 | |
| r: 2:00 | 413m | ||||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 25 | 130 | |
| r: 2:00 | 406m | ||||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 24 | 132 | |
| r: 2:00 | 423m | ||||||
| r1,641m |
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Workout Graph
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