Edward Yakovlev v1:00/1:00r...7 BikeErg
8,736m
Meters
17:30.0
Time
2:00.1
Pace
287
Calories
123
Heart Rate
| Rest Distance | 7,467m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 16,203m |
| Overall Time | 35:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| RPM | 71 |
| Revolution Count | 2320 |
| Power/kg | 1.71 |
| Drag Factor | 115 |
August 13, 2023 19:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 8,736m | 2:00.1 | 202 | 993 | 71 | 123 | |
| 1:00.0 | 502m | 1:59.5 | 205 | 1005 | 71 | 102 | |
| r: 1:00 | 427m | ||||||
| 1:30.0 | 763m | 1:57.9 | 213 | 1033 | 73 | 116 | |
| r: 1:30 | 607m | ||||||
| 2:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 73 | 121 | |
| r: 2:00 | 866m | ||||||
| 2:30.0 | 1,260m | 1:59.0 | 207 | 1013 | 72 | 127 | |
| r: 2:30 | 1,058m | ||||||
| 3:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 72 | 132 | |
| r: 3:00 | 1,279m | ||||||
| 3:30.0 | 1,753m | 1:59.7 | 204 | 1000 | 72 | 135 | |
| r: 3:30 | 1,469m | ||||||
| 4:00.0 | 1,937m | 2:03.9 | 184 | 933 | 69 | 129 | |
| r: 4:00 | 1,761m | ||||||
| r7,467m |
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Workout Graph
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