Edward Yakovlev v1000m/1:00r...6 BikeErg
6,000m
Meters
12:12.6
Time
2:02.1
Pace
193
Calories
112
Heart Rate
| Rest Distance | 2,446m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,446m |
| Overall Time | 18:12.6 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| RPM | 70 |
| Revolution Count | 1206 |
| Power/kg | 1.63 |
| Drag Factor | 116 |
August 14, 2023 20:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:12.6 | 6,000m | 2:02.1 | 192 | 961 | 70 | 112 | |
| 2:00.2 | 1,000m | 2:00.2 | 202 | 993 | 71 | 115 | |
| r: 1:00 | 403m | ||||||
| 2:02.7 | 1,000m | 2:02.7 | 189 | 952 | 70 | 107 | |
| r: 1:00 | 402m | ||||||
| 2:01.3 | 1,000m | 2:01.3 | 196 | 974 | 71 | 112 | |
| r: 1:00 | 381m | ||||||
| 2:01.6 | 1,000m | 2:01.6 | 195 | 969 | 71 | 115 | |
| r: 1:00 | 412m | ||||||
| 2:02.7 | 1,000m | 2:02.7 | 189 | 952 | 70 | 114 | |
| r: 1:00 | 393m | ||||||
| 2:04.0 | 1,000m | 2:04.0 | 184 | 931 | 69 | 114 | |
| r: 1:00 | 455m | ||||||
| r2,446m |
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Workout Graph
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