Edward Yakovlev v500m/1:00r...6 row
3,000m
Meters
13:21.3
Time
2:13.5
Pace
175
Calories
111
Heart Rate
| Rest Distance | 1,205m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,205m |
| Overall Time | 19:21.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 454 |
August 14, 2023 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:21.3 | 3,000m | 2:13.5 | 147 | 805 | 24 | 111 | |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 25 | 108 | |
| r: 1:00 | 191m | ||||||
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 25 | 110 | |
| r: 1:00 | 198m | ||||||
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 24 | 109 | |
| r: 1:00 | 194m | ||||||
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 24 | 115 | |
| r: 1:00 | 199m | ||||||
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 24 | 114 | |
| r: 1:00 | 189m | ||||||
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 24 | 115 | |
| r: 1:00 | 234m | ||||||
| r1,205m |
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Workout Graph
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