Edward Yakovlev v6:00/2:00r...6 BikeErg

7,135m

Meters

15:00.0

Time

2:06.1

Pace

222

Calories

107

Heart Rate

Rest Distance5,044m
Rest Time12:00.0
Overall Distance12,179m
Overall Time27:00.0
Average Watts174
Calories Per Hour900
RPM67
Revolution Count1743
Power/kg1.47
Drag Factor115

August 15, 2023 20:14:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 7,135m 2:06.1 174 900 67 107
6:00.0 2,796m 2:08.7 164 864 67 99
r: 2:00 840m
3:00.0 1,430m 2:05.8 175 903 68 105
r: 2:00 859m
3:00.0 1,455m 2:03.7 185 936 69 110
r: 2:00 828m
1:00.0 485m 2:03.7 185 936 69 110
r: 2:00 810m
1:00.0 481m 2:04.7 180 920 68 109
r: 2:00 828m
1:00.0 486m 2:03.4 186 940 69 110
r: 2:00 879m
r5,044m

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Workout Graph

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