Edward Yakovlev v1000m/2:00r...8 BikeErg
8,000m
Meters
15:52.1
Time
1:59.0
Pace
264
Calories
121
Heart Rate
| Rest Distance | 6,541m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 14,541m |
| Overall Time | 31:52.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| RPM | 72 |
| Revolution Count | 2084 |
| Power/kg | 1.76 |
| Drag Factor | 115 |
August 16, 2023 20:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:52.1 | 8,000m | 1:59.0 | 208 | 1014 | 72 | 121 | |
| 1:59.1 | 1,000m | 1:59.1 | 207 | 1013 | 72 | 114 | |
| r: 2:00 | 830m | ||||||
| 1:59.7 | 1,000m | 1:59.7 | 204 | 1002 | 72 | 111 | |
| r: 2:00 | 822m | ||||||
| 1:58.5 | 1,000m | 1:58.5 | 210 | 1023 | 72 | 117 | |
| r: 2:00 | 820m | ||||||
| 1:58.2 | 1,000m | 1:58.2 | 212 | 1029 | 73 | 123 | |
| r: 2:00 | 832m | ||||||
| 1:59.4 | 1,000m | 1:59.4 | 206 | 1007 | 72 | 121 | |
| r: 2:00 | 840m | ||||||
| 1:58.9 | 1,000m | 1:58.9 | 208 | 1016 | 72 | 126 | |
| r: 2:00 | 788m | ||||||
| 1:59.4 | 1,000m | 1:59.4 | 206 | 1007 | 72 | 128 | |
| r: 2:00 | 803m | ||||||
| 1:58.7 | 1,000m | 1:58.7 | 209 | 1020 | 72 | 130 | |
| r: 2:00 | 806m | ||||||
| r6,541m |
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Workout Graph
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