Edward Yakovlev v500m/0:45r...12 BikeErg
6,000m
Meters
11:36.9
Time
1:56.1
Pace
201
Calories
113
Heart Rate
| Rest Distance | 3,744m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,744m |
| Overall Time | 20:36.9 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| RPM | 73 |
| Revolution Count | 1394 |
| Power/kg | 1.89 |
| Drag Factor | 115 |
August 17, 2023 20:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:36.9 | 6,000m | 1:56.1 | 223 | 1068 | 73 | 113 | |
| 0:59.3 | 500m | 1:58.6 | 210 | 1022 | 72 | 101 | |
| r: 0:45 | 302m | ||||||
| 0:58.5 | 500m | 1:57.0 | 219 | 1052 | 73 | 105 | |
| r: 0:45 | 306m | ||||||
| 0:58.4 | 500m | 1:56.8 | 220 | 1055 | 73 | 106 | |
| r: 0:45 | 319m | ||||||
| 0:57.8 | 500m | 1:55.6 | 227 | 1079 | 74 | 109 | |
| r: 0:45 | 310m | ||||||
| 0:56.5 | 500m | 1:53.0 | 243 | 1134 | 75 | 114 | |
| r: 0:45 | 297m | ||||||
| 0:56.9 | 500m | 1:53.8 | 237 | 1117 | 75 | 116 | |
| r: 0:45 | 317m | ||||||
| 0:58.4 | 500m | 1:56.8 | 220 | 1055 | 73 | 114 | |
| r: 0:45 | 317m | ||||||
| 0:57.4 | 500m | 1:54.8 | 231 | 1096 | 74 | 118 | |
| r: 0:45 | 312m | ||||||
| 0:57.2 | 500m | 1:54.4 | 234 | 1104 | 74 | 121 | |
| r: 0:45 | 319m | ||||||
| 0:58.3 | 500m | 1:56.6 | 221 | 1059 | 73 | 120 | |
| r: 0:45 | 309m | ||||||
| 0:59.2 | 500m | 1:58.4 | 211 | 1025 | 72 | 118 | |
| r: 0:45 | 314m | ||||||
| 0:58.8 | 500m | 1:57.6 | 215 | 1040 | 72 | 120 | |
| r: 0:45 | 322m | ||||||
| r3,744m |
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Workout Graph
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