Edward Yakovlev v250m/0:45r...12 row
3,000m
Meters
13:01.3
Time
2:10.2
Pace
179
Calories
114
Heart Rate
| Rest Distance | 1,681m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,681m |
| Overall Time | 22:01.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 149 |
August 17, 2023 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:01.3 | 3,000m | 2:10.2 | 159 | 845 | 24 | 114 | |
| 1:07.1 | 250m | 2:14.2 | 145 | 798 | 25 | 102 | |
| r: 0:45 | 145m | ||||||
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 24 | 112 | |
| r: 0:45 | 146m | ||||||
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 24 | 117 | |
| r: 0:45 | 150m | ||||||
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 25 | 117 | |
| r: 0:45 | 138m | ||||||
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 25 | 116 | |
| r: 0:45 | 137m | ||||||
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 24 | 115 | |
| r: 0:45 | 146m | ||||||
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 25 | 115 | |
| r: 0:45 | 129m | ||||||
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 24 | 115 | |
| r: 0:45 | 134m | ||||||
| 1:05.8 | 250m | 2:11.6 | 154 | 828 | 26 | 115 | |
| r: 0:45 | 128m | ||||||
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 25 | 114 | |
| r: 0:45 | 135m | ||||||
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 25 | 114 | |
| r: 0:45 | 138m | ||||||
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 23 | 119 | |
| r: 0:45 | 155m | ||||||
| r1,681m |
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Workout Graph
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