Edward Yakovlev v4:00/2:00r...4 BikeErg
7,702m
Meters
16:00.0
Time
2:04.6
Pace
244
Calories
113
Heart Rate
| Rest Distance | 3,319m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,021m |
| Overall Time | 24:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| RPM | 69 |
| Revolution Count | 1581 |
| Power/kg | 1.53 |
| Drag Factor | 115 |
August 18, 2023 20:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,702m | 2:04.6 | 181 | 922 | 69 | 113 | |
| 4:00.0 | 1,922m | 2:04.8 | 180 | 918 | 69 | 108 | |
| r: 2:00 | 811m | ||||||
| 4:00.0 | 1,933m | 2:04.1 | 183 | 929 | 69 | 111 | |
| r: 2:00 | 813m | ||||||
| 4:00.0 | 1,925m | 2:04.6 | 181 | 921 | 69 | 115 | |
| r: 2:00 | 811m | ||||||
| 4:00.0 | 1,922m | 2:04.8 | 180 | 918 | 69 | 118 | |
| r: 2:00 | 884m | ||||||
| r3,319m |
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Workout Graph
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