Edward Yakovlev v4:00/2:00r...4 row
3,602m
Meters
16:00.0
Time
2:13.2
Pace
215
Calories
121
Heart Rate
| Rest Distance | 1,476m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,078m |
| Overall Time | 24:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 541 |
| Drag Factor | 149 |
August 18, 2023 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,602m | 2:13.2 | 148 | 809 | 23 | 121 | |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 24 | 118 | |
| r: 2:00 | 382m | ||||||
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 24 | 125 | |
| r: 2:00 | 366m | ||||||
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 23 | 124 | |
| r: 2:00 | 349m | ||||||
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 23 | 119 | |
| r: 2:00 | 379m | ||||||
| r1,476m |
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Workout Graph
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