Edward Yakovlev v1:00/1:00r...10 BikeErg
5,211m
Meters
10:00.0
Time
1:55.1
Pace
177
Calories
117
Heart Rate
| Rest Distance | 4,351m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,562m |
| Overall Time | 20:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| RPM | 74 |
| Revolution Count | 1370 |
| Power/kg | 1.94 |
August 19, 2023 20:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,211m | 1:55.1 | 229 | 1089 | 74 | 117 | |
| 1:00.0 | 512m | 1:57.1 | 217 | 1048 | 73 | 101 | |
| r: 1:00 | 422m | ||||||
| 1:00.0 | 521m | 1:55.1 | 229 | 1088 | 74 | 114 | |
| r: 1:00 | 423m | ||||||
| 1:00.0 | 521m | 1:55.1 | 229 | 1088 | 74 | 115 | |
| r: 1:00 | 414m | ||||||
| 1:00.0 | 521m | 1:55.1 | 229 | 1088 | 74 | 116 | |
| r: 1:00 | 430m | ||||||
| 1:00.0 | 530m | 1:53.2 | 241 | 1130 | 76 | 120 | |
| r: 1:00 | 430m | ||||||
| 1:00.0 | 526m | 1:54.0 | 236 | 1111 | 75 | 120 | |
| r: 1:00 | 443m | ||||||
| 1:00.0 | 527m | 1:53.8 | 237 | 1116 | 75 | 122 | |
| r: 1:00 | 440m | ||||||
| 1:00.0 | 531m | 1:52.9 | 243 | 1134 | 76 | 125 | |
| r: 1:00 | 446m | ||||||
| 1:00.0 | 514m | 1:56.7 | 220 | 1057 | 73 | 123 | |
| r: 1:00 | 451m | ||||||
| 1:00.0 | 510m | 1:57.6 | 215 | 1039 | 73 | 122 | |
| r: 1:00 | 452m | ||||||
| r4,351m |
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Workout Graph
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