Edward Yakovlev v1:00/1:00r...10 row
2,420
Meters
10:00.0
Time
2:03.9
Pace
149
Calories
124
Heart Rate
| Rest Distance | 2,001 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,421 |
| Overall Time | 20:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 461 |
| Drag Factor | 148 |
August 19, 2023 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,420 | 2:03.9 | 184 | 894 | 24 | 124 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 26 | 110 | |
| r: 1:00 | 198 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 24 | 124 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 24 | 123 | |
| r: 1:00 | 198 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 24 | 124 | |
| r: 1:00 | 199 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 24 | 125 | |
| r: 1:00 | 198 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 24 | 125 | |
| r: 1:00 | 197 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 24 | 128 | |
| r: 1:00 | 201 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 24 | 130 | |
| r: 1:00 | 209 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 24 | 128 | |
| r: 1:00 | 205 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 24 | 128 | |
| r: 1:00 | 203 | ||||||
| r2,001 |
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Workout Graph
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