Edward Yakovlev v1:00/1:00r...10 row
2,420m
Meters
10:00.0
Time
2:03.9
Pace
149
Calories
124
Heart Rate
| Rest Distance | 2,001m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,421m |
| Overall Time | 20:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 461 |
| Drag Factor | 148 |
August 19, 2023 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,420m | 2:03.9 | 184 | 932 | 24 | 124 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | 110 | |
| r: 1:00 | 198m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | 124 | |
| r: 1:00 | 193m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 24 | 123 | |
| r: 1:00 | 198m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | 124 | |
| r: 1:00 | 199m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | 125 | |
| r: 1:00 | 198m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | 125 | |
| r: 1:00 | 197m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 24 | 128 | |
| r: 1:00 | 201m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | 130 | |
| r: 1:00 | 209m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | 128 | |
| r: 1:00 | 205m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | 128 | |
| r: 1:00 | 203m | ||||||
| r2,001m |
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Workout Graph
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