Edward Yakovlev v1:00/2:00r...5 BikeErg
6,199m
Meters
13:00.0
Time
2:05.8
Pace
193
Calories
105
Heart Rate
| Rest Distance | 4,308m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,507m |
| Overall Time | 23:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| RPM | 68 |
| Revolution Count | 1510 |
| Power/kg | 1.49 |
| Drag Factor | 114 |
August 20, 2023 19:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 6,199m | 2:05.8 | 176 | 904 | 68 | 105 | |
| 1:00.0 | 479m | 2:05.2 | 178 | 912 | 68 | 98 | |
| r: 2:00 | 864m | ||||||
| 3:00.0 | 1,424m | 2:06.4 | 173 | 896 | 68 | 102 | |
| r: 2:00 | 874m | ||||||
| 5:00.0 | 2,381m | 2:05.9 | 175 | 902 | 68 | 109 | |
| r: 2:00 | 849m | ||||||
| 3:00.0 | 1,427m | 2:06.1 | 174 | 900 | 68 | 109 | |
| r: 2:00 | 853m | ||||||
| 1:00.0 | 488m | 2:02.9 | 188 | 948 | 70 | 110 | |
| r: 2:00 | 868m | ||||||
| r4,308m |
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Workout Graph
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