Edward Yakovlev v1:00/2:00r...5 row
2,936m
Meters
13:00.0
Time
2:12.8
Pace
174
Calories
111
Heart Rate
| Rest Distance | 1,847m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,783m |
| Overall Time | 23:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 147 |
August 20, 2023 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,936m | 2:12.8 | 149 | 813 | 23 | 111 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 24 | 96 | |
| r: 2:00 | 383m | ||||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 24 | 111 | |
| r: 2:00 | 353m | ||||||
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 23 | 115 | |
| r: 2:00 | 346m | ||||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 23 | 116 | |
| r: 2:00 | 360m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 23 | 118 | |
| r: 2:00 | 405m | ||||||
| r1,847m |
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Workout Graph
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