Edward Yakovlev v8:00/3:00r...4 BikeErg
9,479m
Meters
20:00.0
Time
2:06.5
Pace
295
Calories
111
Heart Rate
| Rest Distance | 5,053m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,532m |
| Overall Time | 32:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| RPM | 68 |
| Revolution Count | 2093 |
| Power/kg | 1.47 |
| Drag Factor | 114 |
August 21, 2023 20:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,479m | 2:06.5 | 173 | 893 | 68 | 111 | |
| 8:00.0 | 3,818m | 2:05.7 | 176 | 906 | 69 | 109 | |
| r: 3:00 | 1,230m | ||||||
| 6:00.0 | 2,828m | 2:07.2 | 170 | 883 | 68 | 107 | |
| r: 3:00 | 1,266m | ||||||
| 4:00.0 | 1,886m | 2:07.2 | 170 | 884 | 68 | 114 | |
| r: 3:00 | 1,261m | ||||||
| 2:00.0 | 947m | 2:06.7 | 172 | 892 | 68 | 114 | |
| r: 3:00 | 1,296m | ||||||
| r5,053m |
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Workout Graph
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