Edward Yakovlev v2:30/0:30r...10 BikeErg
12,566m
Meters
25:00.0
Time
1:59.3
Pace
415
Calories
123
Heart Rate
| Rest Distance | 1,938m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,504m |
| Overall Time | 30:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| RPM | 72 |
| Revolution Count | 2083 |
| Power/kg | 1.75 |
| Drag Factor | 114 |
August 23, 2023 20:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 12,566m | 1:59.3 | 206 | 1008 | 72 | 123 | |
| 2:30.0 | 1,254m | 1:59.6 | 204 | 1003 | 72 | 116 | |
| r: 0:30 | 203m | ||||||
| 2:30.0 | 1,262m | 1:58.8 | 208 | 1017 | 72 | 115 | |
| r: 0:30 | 214m | ||||||
| 2:30.0 | 1,258m | 1:59.2 | 206 | 1010 | 72 | 118 | |
| r: 0:30 | 207m | ||||||
| 2:30.0 | 1,257m | 1:59.3 | 206 | 1008 | 72 | 117 | |
| r: 0:30 | 203m | ||||||
| 2:30.0 | 1,255m | 1:59.5 | 205 | 1005 | 72 | 120 | |
| r: 0:30 | 166m | ||||||
| 2:30.0 | 1,253m | 1:59.7 | 204 | 1002 | 72 | 125 | |
| r: 0:30 | 203m | ||||||
| 2:30.0 | 1,257m | 1:59.3 | 206 | 1008 | 72 | 125 | |
| r: 0:30 | 163m | ||||||
| 2:30.0 | 1,260m | 1:59.0 | 207 | 1013 | 72 | 130 | |
| r: 0:30 | 169m | ||||||
| 2:30.0 | 1,254m | 1:59.6 | 204 | 1003 | 72 | 132 | |
| r: 0:30 | 187m | ||||||
| 2:30.0 | 1,256m | 1:59.4 | 205 | 1007 | 72 | 132 | |
| r: 0:30 | 223m | ||||||
| r1,938m |
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Workout Graph
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v2:30/:30r...10