Edward Yakovlev v1000m/2:00r...5 BikeErg
5,000m
Meters
9:57.0
Time
1:59.4
Pace
165
Calories
118
Heart Rate
| Rest Distance | 4,222m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,222m |
| Overall Time | 19:57.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| RPM | 71 |
| Revolution Count | 1325 |
| Power/kg | 1.75 |
| Drag Factor | 114 |
August 24, 2023 20:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:57.0 | 5,000m | 1:59.4 | 206 | 1007 | 71 | 118 | |
| 1:59.5 | 1,000m | 1:59.5 | 205 | 1005 | 72 | 115 | |
| r: 2:00 | 824m | ||||||
| 1:58.6 | 1,000m | 1:58.6 | 210 | 1022 | 72 | 116 | |
| r: 2:00 | 844m | ||||||
| 1:59.7 | 1,000m | 1:59.7 | 204 | 1002 | 72 | 119 | |
| r: 2:00 | 854m | ||||||
| 1:59.5 | 1,000m | 1:59.5 | 205 | 1005 | 72 | 120 | |
| r: 2:00 | 841m | ||||||
| 1:59.6 | 1,000m | 1:59.6 | 205 | 1004 | 72 | 122 | |
| r: 2:00 | 859m | ||||||
| r4,222m |
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Workout Graph
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