Edward Yakovlev v3:00/1:00r...12 BikeErg
17,057m
Meters
36:00.0
Time
2:06.6
Pace
530
Calories
115
Heart Rate
| Rest Distance | 4,674m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 21,731m |
| Overall Time | 48:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| RPM | 67 |
| Revolution Count | 3121 |
| Power/kg | 1.46 |
| Drag Factor | 114 |
August 25, 2023 21:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 17,057m | 2:06.6 | 172 | 893 | 67 | 115 | |
| 3:00.0 | 1,414m | 2:07.2 | 170 | 883 | 68 | 106 | |
| r: 1:00 | 424m | ||||||
| 3:00.0 | 1,428m | 2:06.0 | 175 | 901 | 68 | 108 | |
| r: 1:00 | 421m | ||||||
| 3:00.0 | 1,440m | 2:05.0 | 179 | 916 | 69 | 113 | |
| r: 1:00 | 407m | ||||||
| 3:00.0 | 1,444m | 2:04.6 | 181 | 921 | 69 | 113 | |
| r: 1:00 | 391m | ||||||
| 3:00.0 | 1,411m | 2:07.5 | 169 | 880 | 67 | 117 | |
| r: 1:00 | 381m | ||||||
| 3:00.0 | 1,426m | 2:06.2 | 174 | 898 | 68 | 117 | |
| r: 1:00 | 378m | ||||||
| 3:00.0 | 1,419m | 2:06.8 | 171 | 890 | 68 | 116 | |
| r: 1:00 | 390m | ||||||
| 3:00.0 | 1,408m | 2:07.8 | 168 | 876 | 67 | 114 | |
| r: 1:00 | 371m | ||||||
| 3:00.0 | 1,429m | 2:05.9 | 175 | 902 | 68 | 119 | |
| r: 1:00 | 360m | ||||||
| 3:00.0 | 1,409m | 2:07.7 | 168 | 877 | 67 | 119 | |
| r: 1:00 | 370m | ||||||
| 3:00.0 | 1,412m | 2:07.4 | 169 | 881 | 68 | 121 | |
| r: 1:00 | 380m | ||||||
| 3:00.0 | 1,417m | 2:07.0 | 171 | 887 | 68 | 121 | |
| r: 1:00 | 401m | ||||||
| r4,674m |
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Workout Graph
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