Edward Yakovlev v1:00/1:00r...6 BikeErg
10,070m
Meters
21:00.0
Time
2:05.1
Pace
316
Calories
107
Heart Rate
| Rest Distance | 2,404m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,474m |
| Overall Time | 27:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| RPM | 68 |
| Revolution Count | 1788 |
| Power/kg | 1.52 |
| Drag Factor | 114 |
August 26, 2023 21:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 10,070m | 2:05.1 | 179 | 914 | 68 | 107 | |
| 1:00.0 | 472m | 2:07.1 | 170 | 886 | 67 | 107 | |
| r: 1:00 | 408m | ||||||
| 2:00.0 | 955m | 2:05.6 | 176 | 907 | 69 | 101 | |
| r: 1:00 | 409m | ||||||
| 3:00.0 | 1,441m | 2:04.9 | 180 | 918 | 69 | 104 | |
| r: 1:00 | 381m | ||||||
| 4:00.0 | 1,931m | 2:04.2 | 182 | 927 | 69 | 111 | |
| r: 1:00 | 416m | ||||||
| 5:00.0 | 2,402m | 2:04.8 | 180 | 918 | 69 | 109 | |
| r: 1:00 | 365m | ||||||
| 6:00.0 | 2,869m | 2:05.4 | 177 | 909 | 68 | 113 | |
| r: 1:00 | 425m | ||||||
| r2,404m |
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Workout Graph
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