Edward Yakovlev v4000m/3:00r...3 BikeErg
12,000m
Meters
25:27.1
Time
2:07.2
Pace
374
Calories
108
Heart Rate
| Rest Distance | 3,764m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,764m |
| Overall Time | 34:27.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| RPM | 67 |
| Revolution Count | 2256 |
| Power/kg | 1.44 |
August 27, 2023 20:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:27.1 | 12,000m | 2:07.2 | 170 | 884 | 67 | 108 | |
| 8:29.2 | 4,000m | 2:07.3 | 170 | 883 | 67 | 105 | |
| r: 3:00 | 1,255m | ||||||
| 8:29.5 | 4,000m | 2:07.3 | 169 | 882 | 67 | 106 | |
| r: 3:00 | 1,214m | ||||||
| 8:28.4 | 4,000m | 2:07.1 | 170 | 886 | 68 | 115 | |
| r: 3:00 | 1,295m | ||||||
| r3,764m |
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Workout Graph
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