Edward Yakovlev v25c/1:00r...12 BikeErg
8,986m
Meters
17:55.1
Time
1:59.6
Pace
300
Calories
124
Heart Rate
| Rest Distance | 5,085m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,071m |
| Overall Time | 29:55.1 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| RPM | 71 |
| Revolution Count | 2013 |
| Power/kg | 1.73 |
| Drag Factor | 115 |
August 28, 2023 19:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:55.1 | 8,986m | 1:59.6 | 204 | 1003 | 71 | 124 | |
| 1:30.0 | 748m | 2:00.3 | 201 | 991 | 71 | 115 | |
| r: 1:00 | 389m | ||||||
| 1:29.6 | 749m | 1:59.6 | 204 | 1003 | 72 | 116 | |
| r: 1:00 | 423m | ||||||
| 1:27.8 | 742m | 1:58.3 | 211 | 1027 | 72 | 119 | |
| r: 1:00 | 432m | ||||||
| 1:28.5 | 744m | 1:58.9 | 208 | 1015 | 72 | 119 | |
| r: 1:00 | 388m | ||||||
| 1:27.3 | 739m | 1:58.1 | 212 | 1030 | 72 | 125 | |
| r: 1:00 | 421m | ||||||
| 1:29.4 | 749m | 1:59.3 | 206 | 1008 | 72 | 124 | |
| r: 1:00 | 411m | ||||||
| 1:30.0 | 751m | 1:59.8 | 203 | 999 | 71 | 126 | |
| r: 1:00 | 448m | ||||||
| 1:30.0 | 751m | 1:59.8 | 203 | 999 | 71 | 127 | |
| r: 1:00 | 438m | ||||||
| 1:29.1 | 747m | 1:59.2 | 206 | 1009 | 72 | 130 | |
| r: 1:00 | 450m | ||||||
| 1:32.3 | 760m | 2:01.4 | 195 | 972 | 70 | 128 | |
| r: 1:00 | 444m | ||||||
| 1:29.5 | 749m | 1:59.4 | 205 | 1006 | 72 | 133 | |
| r: 1:00 | 403m | ||||||
| 1:31.5 | 757m | 2:00.8 | 198 | 982 | 71 | 132 | |
| r: 1:00 | 438m | ||||||
| r5,085m |
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Workout Graph
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