Edward Yakovlev v5:00/2:00r...4 BikeErg

9,397m

Meters

20:00.0

Time

2:07.7

Pace

291

Calories

114

Heart Rate

Rest Distance3,306m
Rest Time8:00.0
Overall Distance12,703m
Overall Time28:00.0
Average Watts168
Calories Per Hour878
RPM67
Revolution Count1817
Power/kg1.42
Drag Factor116

August 29, 2023 20:07:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
20:00.0 9,397m 2:07.7 168 878 67 114
5:00.0 2,329m 2:08.8 164 863 67 105
r: 2:00 836m
5:00.0 2,382m 2:05.9 175 902 68 114
r: 2:00 821m
5:00.0 2,356m 2:07.3 170 883 67 118
r: 2:00 791m
5:00.0 2,330m 2:08.7 164 864 67 121
r: 2:00 858m
r3,306m

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Workout Graph

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