Edward Yakovlev v1:30/0:30r...7 row
2,420m
Meters
10:30.0
Time
2:10.1
Pace
143
Calories
112
Heart Rate
| Rest Distance | 677m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,097m |
| Overall Time | 14:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 321 |
| Drag Factor | 144 |
August 30, 2023 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:30.0 | 2,420m | 2:10.1 | 159 | 846 | 23 | 112 | |
| 1:30.0 | 343m | 2:11.1 | 155 | 833 | 24 | 105 | |
| r: 0:30 | 98m | ||||||
| 1:30.0 | 340m | 2:12.3 | 151 | 819 | 24 | 105 | |
| r: 0:30 | 99m | ||||||
| 1:30.0 | 348m | 2:09.3 | 162 | 857 | 24 | 114 | |
| r: 0:30 | 100m | ||||||
| 1:30.0 | 352m | 2:07.8 | 168 | 876 | 24 | 117 | |
| r: 0:30 | 96m | ||||||
| 1:30.0 | 351m | 2:08.2 | 166 | 871 | 23 | 116 | |
| r: 0:30 | 94m | ||||||
| 1:30.0 | 341m | 2:11.9 | 152 | 824 | 23 | 115 | |
| r: 0:30 | 95m | ||||||
| 1:30.0 | 344m | 2:10.8 | 156 | 838 | 22 | 118 | |
| r: 0:30 | 95m | ||||||
| r677m |
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v1:30/0:30...7