Edward Yakovlev v2000m/3:00r...3 BikeErg
6,000m
Meters
12:24.5
Time
2:04.0
Pace
191
Calories
107
Heart Rate
| Rest Distance | 4,112m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,112m |
| Overall Time | 21:24.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| RPM | 68 |
| Revolution Count | 1444 |
| Power/kg | 1.55 |
| Drag Factor | 116 |
August 31, 2023 20:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:24.5 | 6,000m | 2:04.0 | 183 | 930 | 68 | 107 | |
| 4:10.6 | 2,000m | 2:05.3 | 178 | 912 | 68 | 103 | |
| r: 3:00 | 1,349m | ||||||
| 4:06.2 | 2,000m | 2:03.1 | 188 | 945 | 69 | 110 | |
| r: 3:00 | 1,381m | ||||||
| 4:07.7 | 2,000m | 2:03.8 | 184 | 934 | 69 | 110 | |
| r: 3:00 | 1,382m | ||||||
| r4,112m |
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Workout Graph
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