Edward Yakovlev v1000m/3:00r...3 row
3,000m
Meters
13:04.8
Time
2:10.8
Pace
181
Calories
119
Heart Rate
| Rest Distance | 1,854m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,854m |
| Overall Time | 22:04.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 143 |
August 31, 2023 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:04.8 | 3,000m | 2:10.8 | 156 | 838 | 24 | 119 | |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 24 | 116 | |
| r: 3:00 | 610m | ||||||
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 24 | 121 | |
| r: 3:00 | 600m | ||||||
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 24 | 120 | |
| r: 3:00 | 644m | ||||||
| r1,854m |
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Workout Graph
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