Edward Yakovlev v8:00/3:00r...4 BikeErg
9,653m
Meters
20:00.0
Time
2:04.3
Pace
307
Calories
122
Heart Rate
| Rest Distance | 4,711m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,364m |
| Overall Time | 32:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| RPM | 68 |
| Revolution Count | 2025 |
| Power/kg | 1.54 |
| Drag Factor | 121 |
October 30, 2023 07:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,653m | 2:04.3 | 182 | 927 | 68 | 122 | |
| 8:00.0 | 3,852m | 2:04.6 | 181 | 922 | 68 | 114 | |
| r: 3:00 | 1,140m | ||||||
| 6:00.0 | 2,920m | 2:03.2 | 187 | 942 | 69 | 123 | |
| r: 3:00 | 1,181m | ||||||
| 4:00.0 | 1,925m | 2:04.6 | 181 | 921 | 68 | 127 | |
| r: 3:00 | 1,114m | ||||||
| 2:00.0 | 957m | 2:05.3 | 178 | 910 | 68 | 125 | |
| r: 3:00 | 1,276m | ||||||
| r4,711m |
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Workout Graph
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