Edward Yakovlev v8:00/3:00r...4 row
4,351m
Meters
20:00.0
Time
2:17.8
Pace
252
Calories
124
Heart Rate
| Rest Distance | 1,811m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,162m |
| Overall Time | 32:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 649 |
| Drag Factor | 145 |
October 30, 2023 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,351m | 2:17.8 | 133 | 759 | 22 | 124 | |
| 8:00.0 | 1,723m | 2:19.2 | 130 | 745 | 24 | 121 | |
| r: 3:00 | 462m | ||||||
| 6:00.0 | 1,317m | 2:16.6 | 137 | 771 | 21 | 129 | |
| r: 3:00 | 404m | ||||||
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 22 | 125 | |
| r: 3:00 | 418m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 21 | 122 | |
| r: 3:00 | 527m | ||||||
| r1,811m |
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Workout Graph
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