Edward Yakovlev v1:00/1:00r...7 BikeErg
8,444m
Meters
17:30.0
Time
2:04.3
Pace
266
Calories
110
Heart Rate
| Rest Distance | 7,056m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 15,500m |
| Overall Time | 35:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| RPM | 67 |
| Revolution Count | 2180 |
| Power/kg | 1.54 |
| Drag Factor | 122 |
November 16, 2023 07:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 8,444m | 2:04.3 | 182 | 926 | 67 | 110 | |
| 1:00.0 | 474m | 2:06.5 | 173 | 893 | 66 | 97 | |
| r: 1:00 | 414m | ||||||
| 1:30.0 | 712m | 2:06.4 | 173 | 896 | 67 | 99 | |
| r: 1:30 | 629m | ||||||
| 2:00.0 | 967m | 2:04.0 | 183 | 930 | 68 | 107 | |
| r: 2:00 | 786m | ||||||
| 2:30.0 | 1,201m | 2:04.8 | 180 | 918 | 67 | 109 | |
| r: 2:30 | 1,020m | ||||||
| 3:00.0 | 1,459m | 2:03.3 | 186 | 941 | 68 | 117 | |
| r: 3:00 | 1,128m | ||||||
| 3:30.0 | 1,700m | 2:03.5 | 186 | 939 | 68 | 124 | |
| r: 3:30 | 1,325m | ||||||
| 4:00.0 | 1,932m | 2:04.2 | 183 | 928 | 68 | 123 | |
| r: 4:00 | 1,754m | ||||||
| r7,056m |
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Workout Graph
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