Edward Yakovlev v1500m/2:00r...5 BikeErg
7,500m
Meters
15:38.6
Time
2:05.1
Pace
236
Calories
123
Heart Rate
| Rest Distance | 4,009m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,509m |
| Overall Time | 25:38.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| RPM | 67 |
| Revolution Count | 1620 |
| Power/kg | 1.52 |
| Drag Factor | 121 |
November 17, 2023 07:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:38.6 | 7,500m | 2:05.1 | 179 | 914 | 67 | 123 | |
| 3:10.1 | 1,500m | 2:06.7 | 172 | 891 | 67 | 116 | |
| r: 2:00 | 802m | ||||||
| 3:08.5 | 1,500m | 2:05.6 | 176 | 906 | 67 | 118 | |
| r: 2:00 | 801m | ||||||
| 3:05.5 | 1,500m | 2:03.6 | 185 | 936 | 68 | 128 | |
| r: 2:00 | 813m | ||||||
| 3:06.8 | 1,500m | 2:04.5 | 181 | 923 | 68 | 127 | |
| r: 2:00 | 739m | ||||||
| 3:07.7 | 1,500m | 2:05.1 | 179 | 914 | 67 | 128 | |
| r: 2:00 | 854m | ||||||
| r4,009m |
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Workout Graph
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