Edward Yakovlev v5:00/2:00r...4 BikeErg
9,397m
Meters
20:00.0
Time
2:07.7
Pace
291
Calories
110
Heart Rate
| Rest Distance | 3,156m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,553m |
| Overall Time | 28:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| RPM | 66 |
| Revolution Count | 1779 |
| Power/kg | 1.42 |
| Drag Factor | 119 |
November 20, 2023 07:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,397m | 2:07.7 | 168 | 878 | 66 | 110 | |
| 5:00.0 | 2,309m | 2:09.9 | 160 | 849 | 65 | 100 | |
| r: 2:00 | 764m | ||||||
| 5:00.0 | 2,339m | 2:08.2 | 166 | 870 | 66 | 107 | |
| r: 2:00 | 802m | ||||||
| 5:00.0 | 2,380m | 2:06.0 | 175 | 901 | 67 | 115 | |
| r: 2:00 | 744m | ||||||
| 5:00.0 | 2,368m | 2:06.6 | 172 | 892 | 67 | 118 | |
| r: 2:00 | 846m | ||||||
| r3,156m |
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Workout Graph
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