Edward Yakovlev v5:00/2:00r...4 row
4,454m
Meters
20:00.0
Time
2:14.7
Pace
262
Calories
127
Heart Rate
| Rest Distance | 1,389m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,843m |
| Overall Time | 28:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 591 |
| Drag Factor | 143 |
November 20, 2023 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,454m | 2:14.7 | 143 | 792 | 21 | 127 | |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 22 | 120 | |
| r: 2:00 | 357m | ||||||
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 22 | 128 | |
| r: 2:00 | 319m | ||||||
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 21 | 133 | |
| r: 2:00 | 337m | ||||||
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 22 | 130 | |
| r: 2:00 | 376m | ||||||
| r1,389m |
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Workout Graph
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